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Body Fat Percentage Photos For Men And Women - Wollongong

Body Fat Percentages And Body Compositions

Are you wondering what your body fat percentage is?

We have put tether a guide so you can understand body composition and what it is made up of. First, it is important to know that your body composition is made up of a FEW factors

• Body Fat Mass
• Muscle Mass
• Other Mass – bones, organs etc

Having a various amounts of each changes the way your body composition looks. When your body fat is low you usually have more definition (as you can see the amount of muscle mass benief the body fat).

 

Examples Of Various Body Compositions:

There are 4 main types of body composition, each having varying amounts of muscle mass, body fat mass and definition

Overweight

Overweight body composition is very common in certain countries. Any one of us can become overweight – it just requires a calorie surplus for an long time period!

Usual Characteristics:

• • Muscle mass – Moderate to high
  • Fat mass – High
  • Definition – None as there is too much body fat

Usual Goal: Weight loss (More specifically, fat loss)

Underweight 

Underweight individuals are usually NOT EATING ENOUGH, either on purpose or accidently. They often report low energy, health issues, vitamin and mineral deficiencies and low amounts of strength.

Usual Characteristics:

• • Muscle mass – Low
  • Fat mass – Low
  • Definition – Moderate

Usual Goal: Weight Gain (specifically muscle) in the form of a clean bulk

Average

Average body composition is a good goal for many who suffer from being overweight or underweight. Keeping a good body composition is important for your energy levels, confidence, immune system and long term health.

Usual Characteristics:

• • Muscle mass – Moderate
  • Fat mass – Moderate
  • Definition – Moderate

Usual Goal: Maintain, Muscle Gain or Body Recomposition

Muscular

Muscular physique is the goal for many athletes or body builders. Some genetically lucky individuals find it easier to achieve this physique, but it is attainable for all! Most people blame “genetics” for not being able to achieve this physique. Unless you had a serious attempt at training and good nutrition for atleast 1 year, you actually have no idea if your genetics are good or bad.

Usual Characteristics:

• • Muscle mass – High
  • Fat mass – Low
  • Definition – High

Usual Goal: Sports performace or maintaining/increasing muscle mass

https://www.foundmyphysique.com.au/body-fat-percentage-photos-for-men-women/