When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire.
I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of time compared to one that has not.
Try adding some of the following foods into your diet and you may also experience this difference
Here is a list of my top 10 Favorite Brain Foods
1. Avocado.
- Helps keep healthy blood flow
- Good source of monounsaturated fats
2. Blueberries (or ‘brainberries!).
- Protects your brain from oxidative stress
- Reduces the effect of brain-aging conditions
- Rats who ate blueberries had improved overall learning capacity and motor skills and were mentally younge
3. Broccoli.
- A remarkable source of fiber
- Rich in vitamin K, which is known to enhance cognitive function and improve brainpower
- Rich in sulforaphane
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