Introduction - What are Binaural Beats?

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.

Binaural beats are simply just 2 different sound waves (one in each ear) playing at different frequencies. There is a slight difference between the left and right frequency, and the difference is measured in Hz. There are 5 ‘zones’ of frequencies that have been shown to provide slightly different benefits; delta, theta, alpha, beta and gamma (more details below)

Have you ever noticed it can take you 5-10 minutes to really feel like you are “in the zone” when you start reading?

You may have also noticed that it takes some time to quiet the chatter of your brain when you lay down to nap or rest?

There is a GAP there between one state and the next state.

Much of how our brain is operating is dependent on what “State” our brain wave frequencies are in, but this GAP you are noticing between one activity and another is the transition into a new (more synchronised) state.

Side note: There are obviously so many mechanisms that are impacting the way your brain is operating – neurotransmitter balance, stress levels, our thought patterns, biological stresses, sleep deprivation etc… But for the sake of this example, let’s roll with it…

Below is a visual example of how your brainwaves become more in “sync” and you can feel these flow states.

Do Binaural Beats Actually Work?

I know what your thinking, sounds too good to be true right? I was very sceptical at first, however, the literature suggests that these things work and according to a recent 2015 review of the evidence, they have a range of benefits. I have been using Binaural beats for 5 years now and I am convinced they are super effective (for a few specific purposes). Read below on how they work, how to use them and what frequencies to listen to. Dont take my word for it though, It is best to form your own opinion…

Read More Visit At:-->

https://www.foundmyphysique.com.au/binaural-beats-101-free-guide/