How do Binaural Beats Work?

According to the 2015 literature review, the tones should be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat. The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear. For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the binaural beat is 10 Hz — the difference between the two frequencies. The review found benefits for memory, attention, stress levels and clarity. Further research is ALWAYS required, but as far as science can tell, Binaural beats actually work!

What Categories of frequencies are there and how do they effect the brain?

Delta pattern: Binaural beats in the delta pattern operate at a frequency of 0.1–4 Hz with links to a dreamless sleep. These frequencies are linked to deep sleep, healing, recovery and rest.

Theta pattern: Binaural beats in the theta pattern range in the frequency of 4–8 Hz. Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase. Theta waves are especially useful for “power naps”

Alpha pattern: Binaural beats in the alpha pattern are at a frequency of 7–14 Hz and may encourage relaxation, learning, flow states and stress reduction.

Beta pattern: Binaural beats in the beta pattern are at a frequency of 14–30 Hz. This frequency range may help promote focussed attention, concentration, problem solving and increased energy

Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz. These frequencies are useful for high level information processing, peak awareness and memory recall

Read More:--> https://www.foundmyphysique.com.au/binaural-beats-101-free-guide/